The Healing Trio Bundle - PTSD & CBT Workbook, Therapist Planner, and CBT Anxiety Journal

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PTSD & CBT Workbook:
- What is the purpose of the workbook?
  - The workbook aims to provide practical exercises, coping strategies, and psychoeducation for individuals dealing with PTSD (Post-Traumatic Stress Disorder) using CBT principles.
- What topics should the workbook cover?
  - Trauma triggers and avoidance behaviors
  - Cognitive distortions related to trauma
  - Grounding techniques and mindfulness practices
  - Gradual exposure exercises
  - Self-monitoring tools
- How can users track their progress?
  - Include worksheets for tracking symptoms, triggers, and progress over time.
- Any additional features?
  - Inspirational quotes, self-reflection prompts, and space for personal notes.
Therapist Planner:
- Who is the target audience for the planner?
  - Mental health professionals (therapists, counselors, psychologists) working with clients experiencing PTSD.
- What functionalities should the planner have?
  - Appointment scheduling
  - Session notes and treatment plans
  - Reminders for self-care and professional development
  - Resources for evidence-based interventions
  - Space for case conceptualization and goal-setting
- How can it enhance therapist-client collaboration?
  - Include sections for tracking client progress, treatment goals, and homework assignments.
  - Encourage therapists to collaborate with clients on treatment planning.
CBT Anxiety Journal:
- What’s the purpose of the journal?
  - To help individuals manage anxiety using CBT techniques.
- What should be included in the journal?
  - Daily mood tracking
  - Identifying anxious thoughts and cognitive distortions
  - Behavioral experiments (e.g., exposure tasks)
  - Gratitude exercises
  - Relaxation techniques (e.g., deep breathing)
- How can it be user-friendly?
  - Simple layout with clear instructions
  - Prompts for reflection and goal-setting
  - Encourage consistency through regular entries.

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13.5 MB